Kristof Batizy 6x300m/2:00r row
1,800
Meters
9:08.6
Time
2:32.3
Pace
95
Calories
119
Heart Rate
| Rest Distance | 2,054 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,854 |
| Overall Time | 21:08.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 230 |
| Drag Factor | 119 |
January 28, 2022 08:08:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.6 | 1,800 | 2:32.3 | 99 | 640 | 24 | 119 |
| 1:37.6 | 300 | 2:42.6 | 81 | 579 | 20 | 107 |
| 1:36.6 | 300 | 2:41.0 | 84 | 588 | 22 | 108 |
| 1:32.4 | 300 | 2:34.0 | 96 | 629 | 25 | 114 |
| 1:29.8 | 300 | 2:29.6 | 104 | 659 | 26 | 125 |
| 1:26.9 | 300 | 2:24.8 | 115 | 696 | 28 | 131 |
| 1:25.2 | 300 | 2:22.0 | 122 | 720 | 30 | 133 |
| r2,054 |
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Workout Graph
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Row lightly for the 2- minute rest intervals. Use them as recover and to prepare for the next round. Feeling good at the end? Add one or two more 300 m pieces building your pace on each one.