Kristof Batizy 16x200m/1:00r row
3,200
Meters
14:03.8
Time
2:11.8
Pace
187
Calories
132
Heart Rate
| Rest Distance | 2,217 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,417 |
| Overall Time | 29:03.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 96 |
January 29, 2022 10:19:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.8 | 3,200 | 2:11.8 | 153 | 825 | 29 | 132 |
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 26 | 108 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 28 | 104 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 27 | 85 |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 28 | 87 |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 28 | 137 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 28 | 138 |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 30 | 144 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 30 | 144 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 30 | 140 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 31 | 145 |
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 30 | 144 |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 30 | 146 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 28 | 143 |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 30 | 146 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 29 | 148 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 35 | 161 |
| r2,217 |
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Workout Graph
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