Kristof Batizy v3:00/r...8 row
4,732
Meters
24:00.0
Time
2:32.1
Pace
253
Calories
137
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,171 |
| Overall Time | 26:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 117 |
February 19, 2022 11:29:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,732 | 2:32.1 | 99 | 641 | 23 | 137 | |
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 19 | 116 | |
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 20 | 124 | |
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 22 | 127 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 24 | 145 | |
| r: 2:30 | 439 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 23 | 141 | |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 24 | 144 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 26 | 151 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 28 | 154 | |
| r439 |
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Workout Graph
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