Kristof Batizy v4:00/r...3 row
2,370
Meters
12:00.0
Time
2:31.8
Pace
127
Calories
79
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,812 |
| Overall Time | 15:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 119 |
March 06, 2022 08:51:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,370 | 2:31.8 | 100 | 643 | 23 | 79 | |
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 22 | 115 | |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 25 | 124 | |
| r: 3:00 | 442 | ||||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 23 | ||
| r442 |
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Workout Graph
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