Kristof Batizy v1000m/r...4 row
4,000
Meters
18:49.8
Time
2:21.2
Pace
227
Calories
149
Heart Rate
| Rest Distance | 800 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,800 |
| Overall Time | 24:49.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 119 |
March 11, 2022 09:05:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:49.8 | 4,000 | 2:21.2 | 124 | 727 | 26 | 149 | |
| 5:08.1 | 1,000 | 2:34.0 | 96 | 629 | 22 | 128 | |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 27 | 147 | |
| r: 2:00 | 282 | ||||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 29 | 159 | |
| r: 2:00 | 252 | ||||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 30 | 169 | |
| r: 2:00 | 266 | ||||||
| r800 |
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Workout Graph
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3x1000m
All free rate
1st +2secs 2k pace
2nd +1sec 2k pace
3rd 2k pace
5mins rest