Kristof Batizy v2000m/2:00r...4 row
6,000
Meters
25:37.7
Time
2:08.1
Pace
269
Calories
132
Heart Rate
| Rest Distance | 721 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,721 |
| Overall Time | 31:37.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 117 |
March 12, 2022 09:49:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:37.7 | 6,000 | 2:08.1 | 166 | 872 | 22 | 132 | |
| 10:29.5 | 2,000 | 2:37.3 | 90 | 609 | 21 | 125 | |
| r: 2:00 | 237 | ||||||
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 24 | 137 | |
| r: 2:00 | 244 | ||||||
| 10:09.6 | 2,000 | 2:32.4 | 99 | 640 | 23 | 139 | |
| r: 2:00 | 240 | ||||||
| 0:03.3 | 1,000 | 0:01.6 | 77914128 | 268149561 | 17 | ||
| r721 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2000m/1000m/2000m/1000m (rest 2m)
R20/22/20/24
R20 at 2km plus 15. R22 at 2km plus 11. R24 at 2km plus 7
2K+20 means that the pace for 500m shown on the monitor is 20 seconds slower than their average pace for their fastest 2000m effort (so for a 8:00 2K – the average would be 2:00 – therefore 2K + 20 would be 2:20/500m)