Kristof Batizy v1000m/3:00r...5 row
3,750
Meters
17:27.3
Time
2:19.6
Pace
214
Calories
61
Heart Rate
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,170 |
| Overall Time | 26:27.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 526 |
| Drag Factor | 115 |
March 18, 2022 17:46:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:27.3 | 3,750 | 2:19.6 | 129 | 742 | 30 | 61 | |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 30 | 125 | |
| r: 3:00 | 454 | ||||||
| 3:26.0 | 750 | 2:17.3 | 135 | 765 | 30 | 142 | |
| r: 2:30 | 338 | ||||||
| 4:52.7 | 500 | 4:52.7 | 14 | 348 | 30 | ||
| r: 2:00 | 436 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 31 | ||
| r: 1:30 | 192 | ||||||
| 3:24.2 | 750 | 2:16.1 | 139 | 777 | 31 | ||
| r1,420 |
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Workout Graph
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