Kristof Batizy 6x500m/1:00r row
3,000
Meters
13:38.4
Time
2:16.4
Pace
174
Calories
135
Heart Rate
| Rest Distance | 664 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,664 |
| Overall Time | 18:38.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 116 |
March 19, 2022 09:37:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.4 | 3,000 | 2:16.4 | 138 | 774 | 28 | 135 |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 26 | 118 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 28 | 132 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 29 | 134 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 28 | 139 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 29 | 142 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 31 | 147 |
| r664 |
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