Kristof Batizy v1000m/r...4 row
4,000
Meters
18:54.4
Time
2:21.8
Pace
228
Calories
143
Heart Rate
| Rest Distance | 821 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,821 |
| Overall Time | 24:54.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 116 |
April 09, 2022 12:52:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:54.4 | 4,000 | 2:21.8 | 123 | 722 | 26 | 143 | |
| 5:12.7 | 1,000 | 2:36.3 | 92 | 615 | 23 | 118 | |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 27 | 143 | |
| r: 2:00 | 273 | ||||||
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 26 | 154 | |
| r: 2:00 | 261 | ||||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 29 | 165 | |
| r: 2:00 | 287 | ||||||
| r821 |
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Workout Graph
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4x1000m
All free rate
1st +20secs 2k pace
2nd +5secs 2k pace
3rd 2k pace
4th 2k - 5secs
2mins rest