Kristof Batizy 6x300m/2:00r row
1,800
Meters
8:53.5
Time
2:28.1
Pace
97
Calories
121
Heart Rate
| Rest Distance | 1,770 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,570 |
| Overall Time | 20:53.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 233 |
| Drag Factor | 116 |
May 30, 2022 09:59:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.5 | 1,800 | 2:28.1 | 108 | 670 | 26 | 121 |
| 1:36.4 | 300 | 2:40.6 | 84 | 590 | 26 | 111 |
| 1:33.4 | 300 | 2:35.6 | 93 | 619 | 23 | 115 |
| 1:33.9 | 300 | 2:36.5 | 91 | 614 | 24 | 121 |
| 1:26.5 | 300 | 2:24.1 | 117 | 702 | 26 | 125 |
| 1:22.9 | 300 | 2:18.1 | 133 | 756 | 29 | 130 |
| 1:20.3 | 300 | 2:13.8 | 146 | 802 | 31 | 133 |
| r1,770 |
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6X 300m
Row lightly for the 2- minute rest intervals. Use them as recover and to prepare for the next round. Feeling good at the end? Add one or two more 300 m pieces building your pace on each one.
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