Kristof Batizy v5:00/1:30r...6 row
3,998
Meters
20:00.0
Time
2:30.0
Pace
216
Calories
136
Heart Rate
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,087 |
| Overall Time | 27:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 116 |
June 01, 2022 07:29:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,998 | 2:30.0 | 104 | 656 | 24 | 136 | |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 22 | 126 | |
| r: 1:30 | 221 | ||||||
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 24 | 135 | |
| r: 1:30 | 216 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 25 | 138 | |
| r: 1:30 | 206 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 28 | 130 | |
| r: 1:30 | 239 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 144 | |
| r: 1:30 | 207 | ||||||
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 24 | 147 | |
| r1,089 |
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Workout Graph
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Row WOW - 14.5.22 - Free FM WOW
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