Kristof Batizy v2:00/r...14 row
4,349
Meters
22:00.0
Time
2:31.7
Pace
230
Calories
47
Heart Rate
| Rest Distance | 756 |
|---|---|
| Rest Time | 5:41.0 |
| Overall Distance | 5,105 |
| Overall Time | 27:41.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 117 |
June 03, 2022 08:20:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,349 | 2:31.7 | 100 | 644 | 27 | 47 | |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 21 | 106 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 25 | 113 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 27 | 117 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 28 | 119 | |
| r: 2:39 | 372 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 27 | 123 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 28 | ||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 29 | ||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 28 | ||
| r: 1:34 | 199 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 29 | ||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 29 | ||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 30 | ||
| r: 1:28 | 185 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 29 | ||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | ||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 30 | ||
| r756 |
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