Kristof Batizy 6x300m/2:00r row
1,800
Meters
8:45.6
Time
2:26.0
Pace
98
Calories
117
Heart Rate
| Rest Distance | 1,794 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 20:45.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 224 |
| Drag Factor | 116 |
July 08, 2022 12:09:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.6 | 1,800 | 2:26.0 | 112 | 687 | 25 | 117 |
| 1:37.7 | 300 | 2:42.8 | 81 | 578 | 22 | 104 |
| 1:36.1 | 300 | 2:40.1 | 85 | 593 | 22 | 107 |
| 1:29.3 | 300 | 2:28.8 | 106 | 665 | 24 | 114 |
| 1:20.8 | 300 | 2:14.6 | 143 | 793 | 27 | 113 |
| 1:27.3 | 300 | 2:25.5 | 114 | 691 | 28 | 127 |
| 1:14.5 | 300 | 2:04.1 | 183 | 929 | 31 | 145 |
| r1,794 |
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Workout Graph
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6X 300m
Row lightly for the 2- minute rest intervals. Use them as recover and to prepare for the next round. Feeling good at the end? Add one or two more 300 m pieces building your pace on each one.
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