Kristof Batizy v2:00/r...14 row
4,424
Meters
22:00.0
Time
2:29.1
Pace
237
Calories
130
Heart Rate
| Rest Distance | 765 |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 5,189 |
| Overall Time | 27:33.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 115 |
August 24, 2022 07:33:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,424 | 2:29.1 | 105 | 662 | 25 | 130 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 21 | 110 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 23 | 115 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 25 | 121 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | 125 | |
| r: 1:32 | 224 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 21 | 120 | |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 23 | 125 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 26 | 133 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 27 | 136 | |
| r: 2:02 | 285 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 28 | 137 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 29 | 142 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 32 | 148 | |
| r: 1:59 | 256 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 28 | 145 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 30 | 148 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 32 | 153 | |
| r765 |
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