Kristof Batizy v1000m/r...7 row
4,750
Meters
26:09.7
Time
2:45.2
Pace
254
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,750 |
| Overall Time | 26:09.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 701 |
| Drag Factor | 117 |
December 20, 2022 14:25:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.7 | 4,750 | 2:45.2 | 78 | 567 | 26 | 123 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 30 | 126 |
| 6:09.7 | 1,000 | 3:04.8 | 55 | 490 | 26 | 113 |
| 3:34.5 | 750 | 2:23.0 | 120 | 711 | 28 | 141 |
| 5:03.9 | 750 | 3:22.6 | 42 | 444 | 25 | 112 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 26 | 149 |
| 3:19.8 | 500 | 3:19.8 | 44 | 451 | 24 | 119 |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 28 | 134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W34 - 1000m, 750m, 500m, 250m - Free RowElite Sessions
app.erg.zone/w/0EZd6LIiQB2HsC9C-bH12A