Kristof Batizy v1000m/r...4 row
4,000
Meters
19:20.2
Time
2:25.0
Pace
222
Calories
70
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,805 |
| Overall Time | 25:20.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 107 |
January 04, 2023 20:54:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:20.2 | 4,000 | 2:25.0 | 115 | 694 | 27 | 70 | |
| 5:09.8 | 1,000 | 2:34.9 | 94 | 624 | 24 | 128 | |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 26 | 149 | |
| r: 2:00 | 268 | ||||||
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 30 | ||
| r: 2:00 | 231 | ||||||
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 30 | ||
| r: 2:00 | 306 | ||||||
| r805 |
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Workout Graph
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4x1000
4x1000m
All free rate
1st +20secs 2k pace
2nd +5secs 2k pace
3rd 2k pace
4th 2k - 5secs
2mins rest
app.erg.zone