Kristof Batizy 10x250m/1:00r row
2,500
Meters
12:13.5
Time
2:26.7
Pace
135
Calories
125
Heart Rate
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,785 |
| Overall Time | 22:13.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 116 |
January 08, 2023 13:05:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.5 | 2,500 | 2:26.7 | 111 | 681 | 25 | 125 |
| 1:17.7 | 250 | 2:35.4 | 93 | 620 | 22 | 112 |
| 1:17.4 | 250 | 2:34.8 | 94 | 624 | 24 | 115 |
| 1:16.6 | 250 | 2:33.2 | 97 | 635 | 23 | 122 |
| 1:16.4 | 250 | 2:32.8 | 98 | 637 | 24 | 122 |
| 1:15.5 | 250 | 2:31.0 | 102 | 649 | 25 | 123 |
| 1:12.8 | 250 | 2:25.6 | 113 | 690 | 26 | 126 |
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 26 | 132 |
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 28 | 135 |
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 30 | 135 |
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 32 | 137 |
| r1,285 |
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Workout Graph
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Row WOW - 24.12.22
250m x 10 (rest 1m)
app.erg.zone