Kristof Batizy 6x300m/2:00r row
1,800
Meters
8:55.9
Time
2:28.8
Pace
97
Calories
112
Heart Rate
| Rest Distance | 1,827 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,627 |
| Overall Time | 20:55.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 226 |
| Drag Factor | 116 |
January 09, 2023 18:21:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.9 | 1,800 | 2:28.8 | 106 | 665 | 25 | 112 |
| 1:36.0 | 300 | 2:40.0 | 85 | 594 | 21 | 102 |
| 1:35.0 | 300 | 2:38.3 | 88 | 603 | 23 | 108 |
| 1:33.3 | 300 | 2:35.5 | 93 | 620 | 24 | 112 |
| 1:29.0 | 300 | 2:28.3 | 107 | 669 | 26 | 104 |
| 1:27.6 | 300 | 2:26.0 | 112 | 687 | 28 | 115 |
| 1:15.0 | 300 | 2:05.0 | 179 | 916 | 30 | 136 |
| r1,827 |
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6X 300m
Row lightly for the 2- minute rest intervals. Use them as recover and to prepare for the next round. Feeling good at the end? Add one or two more 300 m pieces building your pace on each one.
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