Kristof Batizy 3x5:00/2:00r row
3,133
Meters
15:00.0
Time
2:23.6
Pace
176
Calories
125
Heart Rate
| Rest Distance | 837 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,970 |
| Overall Time | 21:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 110 |
January 14, 2023 11:56:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,133 | 2:23.6 | 118 | 706 | 24 | 125 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 21 | 115 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 | 109 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 28 | 153 |
| r837 |
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Workout Graph
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W19 - 21 mins
15mins total time.
5min steps in rate and power.
5mins at 20spm
5mins at 24spm
5mins at 28spm
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