Kristof Batizy v2:00/r...14 row
4,435
Meters
22:00.0
Time
2:28.8
Pace
239
Calories
128
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 4:34.0 |
| Overall Distance | 5,012 |
| Overall Time | 26:34.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 108 |
January 19, 2023 18:08:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,435 | 2:28.8 | 106 | 665 | 25 | 128 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 21 | 111 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 23 | 113 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 25 | 111 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | 126 | |
| r: 1:31 | 206 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 21 | 125 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 23 | 128 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 24 | 134 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | 134 | |
| r: 1:31 | 182 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 28 | 136 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 30 | 135 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 32 | 147 | |
| r: 1:32 | 189 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 29 | 137 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 30 | 146 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 32 | 152 | |
| r577 |
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Workout Graph
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