Kristof Batizy v2:00/r...14 row
4,492
Meters
22:00.0
Time
2:26.9
Pace
244
Calories
134
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 4:32.0 |
| Overall Distance | 5,104 |
| Overall Time | 26:32.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 114 |
January 23, 2023 12:57:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,492 | 2:26.9 | 110 | 679 | 25 | 134 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 21 | 113 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 22 | 122 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 25 | 127 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 133 | |
| r: 1:32 | 210 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 22 | 125 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 22 | 132 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 24 | 138 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 132 | |
| r: 1:30 | 205 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 28 | 143 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | 146 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 32 | 157 | |
| r: 1:30 | 197 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 28 | 144 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | 152 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 31 | 156 | |
| r612 |
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Workout Graph
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