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Kristof Batizy v2:00/r...20 row

5,177

Meters

30:00.0

Time

2:53.8

Pace

270

Calories

127

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,177
Overall Time30:00.0
Average Watts67
Calories Per Hour529
Stroke Rate23
Stroke Count704
Drag Factor108

January 30, 2023 07:26:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W8 - 10x1min - Free RowElite Sessions
app.erg.zone/w/oFAspklkTAyc1bWl50CC5w

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,177 2:53.8 67 529 23 127
2:00.0 356 2:48.5 73 551 20 112
1:00.0 200 2:30.0 104 656 21 122
2:00.0 334 2:59.6 60 507 20 117
1:00.0 202 2:28.5 107 667 23 110
2:00.0 351 2:50.9 70 541 20 123
1:00.0 203 2:27.7 108 673 24 132
2:00.0 346 2:53.4 67 530 21 131
1:00.0 219 2:16.9 136 768 26 146
2:00.0 314 3:11.0 50 472 21 130
1:00.0 215 2:19.5 129 743 28 140
2:00.0 274 3:38.9 33 414 22 126
1:00.0 216 2:18.8 131 749 29 136
2:00.0 294 3:24.0 41 441 21 130
1:00.0 217 2:18.2 132 755 32 144
2:00.0 282 3:32.7 36 425 22 124
1:00.0 222 2:15.1 142 788 34 145
2:00.0 255 3:55.2 27 392 22 126
1:00.0 222 2:15.1 142 788 34 142
2:00.0 227 4:24.3 19 365 22 124
1:00.0 241 2:04.4 181 924 38 126

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