Kristof Batizy v350m/r...12 row
3,000
Meters
14:44.7
Time
2:27.4
Pace
161
Calories
114
Heart Rate
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,473 |
| Overall Time | 26:44.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 109 |
January 31, 2023 07:42:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.7 | 3,000 | 2:27.4 | 109 | 675 | 27 | 114 | |
| 1:58.8 | 350 | 2:49.7 | 72 | 546 | 21 | 112 | |
| 0:48.3 | 150 | 2:41.0 | 84 | 588 | 24 | 108 | |
| r: 2:00 | 296 | ||||||
| 1:49.7 | 350 | 2:36.7 | 91 | 612 | 24 | 114 | |
| 0:44.3 | 150 | 2:27.6 | 109 | 674 | 26 | 109 | |
| r: 2:00 | 267 | ||||||
| 1:42.6 | 350 | 2:26.5 | 111 | 682 | 26 | 106 | |
| 0:42.2 | 150 | 2:20.6 | 126 | 732 | 28 | 100 | |
| r: 2:00 | 221 | ||||||
| 1:43.4 | 350 | 2:27.7 | 109 | 673 | 28 | 109 | |
| 0:40.6 | 150 | 2:15.3 | 141 | 785 | 30 | 111 | |
| r: 2:00 | 245 | ||||||
| 1:39.2 | 350 | 2:21.7 | 123 | 723 | 30 | 110 | |
| 0:40.6 | 150 | 2:15.3 | 141 | 785 | 33 | 110 | |
| r: 2:00 | 217 | ||||||
| 1:35.7 | 350 | 2:16.7 | 137 | 771 | 32 | 143 | |
| 0:39.3 | 150 | 2:11.0 | 156 | 835 | 35 | 147 | |
| r: 2:00 | 227 | ||||||
| r1,473 |
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Workout Graph
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