Kristof Batizy 12x1:30/1:00r row
3,664
Meters
18:00.0
Time
2:27.3
Pace
199
Calories
122
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,883 |
| Overall Time | 29:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 360 |
| Drag Factor | 108 |
February 02, 2023 07:20:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,664 | 2:27.3 | 109 | 676 | 19 | 122 |
| 1:30.0 | 307 | 2:26.5 | 111 | 682 | 20 | 100 |
| 1:30.0 | 310 | 2:25.1 | 114 | 693 | 19 | 111 |
| 1:30.0 | 249 | 3:00.7 | 59 | 504 | 23 | 109 |
| 1:30.0 | 319 | 2:21.0 | 125 | 729 | 19 | 106 |
| 1:30.0 | 312 | 2:24.2 | 117 | 701 | 20 | 106 |
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 19 | 133 |
| 1:30.0 | 310 | 2:25.1 | 114 | 693 | 21 | 134 |
| 1:30.0 | 317 | 2:21.9 | 122 | 721 | 20 | 127 |
| 1:30.0 | 306 | 2:27.0 | 110 | 678 | 20 | 137 |
| 1:30.0 | 304 | 2:28.0 | 108 | 671 | 19 | 125 |
| 1:30.0 | 303 | 2:28.5 | 107 | 667 | 19 | 137 |
| 1:30.0 | 309 | 2:25.6 | 113 | 690 | 20 | 139 |
| r1,219 |
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Workout Graph
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