Kristof Batizy v1600m/1:30r...13 row
3,249
Meters
14:48.5
Time
2:16.7
Pace
186
Calories
131
Heart Rate
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 4,371 |
| Overall Time | 24:38.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 108 |
February 03, 2023 08:01:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.5 | 3,249 | 2:16.7 | 137 | 771 | 26 | 131 | |
| 7:48.5 | 1,600 | 2:26.4 | 112 | 683 | 23 | 127 | |
| r: 1:30 | 162 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 33 | 129 | |
| r: 1:00 | 94 | ||||||
| 0:50.0 | 201 | 2:04.3 | 182 | 926 | 32 | 126 | |
| r: 0:50 | 105 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 33 | 133 | |
| r: 0:40 | 84 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | 142 | |
| r: 0:30 | 63 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | 139 | |
| r: 0:20 | 21 | ||||||
| 0:10.0 | 12 | 6:56.6 | 5 | 316 | 18 | 140 | |
| r: 1:30 | 194 | ||||||
| 0:10.0 | 40 | 2:05.0 | 179 | 916 | 36 | 117 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | 126 | |
| r: 0:20 | 38 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 34 | 133 | |
| r: 0:30 | 62 | ||||||
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 27 | 145 | |
| r: 0:40 | 81 | ||||||
| 0:50.0 | 181 | 2:18.1 | 133 | 757 | 28 | 141 | |
| r: 0:50 | 83 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 145 | |
| r: 1:00 | 107 | ||||||
| r1,122 |
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Workout Graph
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