Kristof Batizy 8x300m/1:00r row
2,400
Meters
10:40.3
Time
2:13.3
Pace
140
Calories
134
Heart Rate
| Rest Distance | 865 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,265 |
| Overall Time | 17:40.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 318 |
| Drag Factor | 103 |
February 15, 2023 07:50:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.3 | 2,400 | 2:13.3 | 147 | 807 | 29 | 134 |
| 1:19.6 | 300 | 2:12.6 | 150 | 815 | 30 | 152 |
| 1:20.8 | 300 | 2:14.6 | 143 | 793 | 30 | 126 |
| 1:19.4 | 300 | 2:12.3 | 151 | 819 | 30 | 133 |
| 1:21.1 | 300 | 2:15.1 | 142 | 787 | 30 | 94 |
| 1:20.1 | 300 | 2:13.5 | 147 | 806 | 30 | 137 |
| 1:21.0 | 300 | 2:15.0 | 142 | 789 | 28 | 143 |
| 1:20.5 | 300 | 2:14.1 | 145 | 798 | 30 | 143 |
| 1:17.9 | 300 | 2:09.8 | 160 | 850 | 30 | 150 |
| r865 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row WOW - 11.2.23 - Free FM WOW
app.erg.zone/w/ZKd4Zdw9QXaawxekbLvcOQ