Kristof Batizy 10x2:00/1:00r row
4,299
Meters
20:00.0
Time
2:19.5
Pace
243
Calories
136
Heart Rate
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,459 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 109 |
February 22, 2023 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,299 | 2:19.5 | 129 | 743 | 26 | 136 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 24 | 99 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 26 | 122 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 30 | 133 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 26 | 129 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 24 | 146 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | 150 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 24 | 131 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 27 | 146 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 29 | 148 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | 160 |
| r1,160 |
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Workout Graph
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