Kristof Batizy 4x750m/4:00r row
3,000
Meters
13:40.9
Time
2:16.8
Pace
174
Calories
135
Heart Rate
| Rest Distance | 1,739 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,739 |
| Overall Time | 25:40.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 105 |
March 01, 2023 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.9 | 3,000 | 2:16.8 | 137 | 770 | 27 | 135 |
| 3:27.5 | 750 | 2:18.3 | 132 | 755 | 28 | 123 |
| 3:25.0 | 750 | 2:16.6 | 137 | 771 | 27 | 136 |
| 3:24.5 | 750 | 2:16.3 | 138 | 775 | 27 | 139 |
| 3:23.9 | 750 | 2:15.9 | 139 | 779 | 29 | 144 |
| r1,739 |
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Workout Graph
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