Kristof Batizy v2:00/r...12 row
3,805
Meters
18:00.0
Time
2:21.9
Pace
212
Calories
132
Heart Rate
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,253 |
| Overall Time | 27:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 108 |
March 14, 2023 08:01:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,805 | 2:21.9 | 122 | 721 | 24 | 132 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 112 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 124 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 23 | 123 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 31 | 125 | |
| r: 3:00 | 493 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 21 | 131 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 136 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 23 | 138 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | 150 | |
| r: 3:00 | 456 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 21 | 135 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 140 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 23 | 138 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | 160 | |
| r: 3:00 | 499 | ||||||
| r1,448 |
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