Kristof Batizy v1250m/4:00r...6 row
4,000
Meters
17:51.8
Time
2:13.9
Pace
237
Calories
141
Heart Rate
| Rest Distance | 2,208 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,208 |
| Overall Time | 33:51.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
| Drag Factor | 108 |
March 17, 2023 06:53:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:51.8 | 4,000 | 2:13.9 | 146 | 800 | 30 | 141 | |
| 5:47.9 | 1,250 | 2:19.1 | 130 | 746 | 29 | 138 | |
| r: 4:00 | 638 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 31 | 145 | |
| r: 3:00 | 373 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 35 | 149 | |
| r: 2:00 | 232 | ||||||
| 5:49.5 | 1,250 | 2:19.8 | 128 | 740 | 29 | 147 | |
| r: 4:00 | 581 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 33 | 157 | |
| r: 3:00 | 384 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 36 | 71 | |
| r2,208 |
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Workout Graph
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Row WOW - 11.3.23 - Free FM WOW
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