Kristof Batizy 8x500m/2:00r row
4,000
Meters
17:22.3
Time
2:10.2
Pace
241
Calories
146
Heart Rate
Rest Distance | 1,805 |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 5,805 |
Overall Time | 31:22.3 |
Average Watts | 158 |
---|---|
Calories Per Hour | 844 |
Stroke Rate | 28 |
Stroke Count | 501 |
Drag Factor | 101 |
March 30, 2023 07:15:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:22.3 | 4,000 | 2:10.2 | 158 | 844 | 28 | 146 |
2:14.4 | 500 | 2:14.4 | 144 | 796 | 26 | 126 |
2:14.6 | 500 | 2:14.6 | 144 | 793 | 29 | 132 |
2:11.1 | 500 | 2:11.1 | 155 | 834 | 27 | 142 |
2:11.5 | 500 | 2:11.5 | 154 | 829 | 29 | 147 |
2:14.8 | 500 | 2:14.8 | 143 | 791 | 29 | 145 |
2:08.0 | 500 | 2:08.0 | 167 | 874 | 28 | 154 |
2:09.3 | 500 | 2:09.3 | 162 | 857 | 29 | 158 |
1:58.7 | 500 | 1:58.7 | 209 | 1020 | 33 | 169 |
r1,805 |
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Workout Graph

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