Kristof Batizy 8x500m/2:00r row

4,000

Meters

17:22.3

Time

2:10.2

Pace

241

Calories

146

Heart Rate

Rest Distance1,805
Rest Time14:00.0
Overall Distance5,805
Overall Time31:22.3
Average Watts158
Calories Per Hour844
Stroke Rate28
Stroke Count501
Drag Factor101

March 30, 2023 07:15:07

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/PQla_Hc-Q7iOazny6ACCTw

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:22.3 4,000 2:10.2 158 844 28 146
2:14.4 500 2:14.4 144 796 26 126
2:14.6 500 2:14.6 144 793 29 132
2:11.1 500 2:11.1 155 834 27 142
2:11.5 500 2:11.5 154 829 29 147
2:14.8 500 2:14.8 143 791 29 145
2:08.0 500 2:08.0 167 874 28 154
2:09.3 500 2:09.3 162 857 29 158
1:58.7 500 1:58.7 209 1020 33 169
r1,805

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.