Kristof Batizy v3:00/r...12 row
4,777
Meters
24:00.0
Time
2:30.7
Pace
255
Calories
118
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 3:04.0 |
| Overall Distance | 5,134 |
| Overall Time | 27:04.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 105 |
April 04, 2023 06:44:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,777 | 2:30.7 | 102 | 651 | 23 | 118 | |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 22 | 111 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 23 | 108 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 118 | |
| r: 1:01 | 117 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 22 | 118 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 25 | 123 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | 123 | |
| r: 1:01 | 112 | ||||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 22 | 115 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 23 | 120 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 121 | |
| r: 1:02 | 128 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 23 | 118 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 25 | 127 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 131 | |
| r357 |
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Workout Graph
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