Kristof Batizy v5:00/r...9 row
5,520
Meters
27:00.0
Time
2:26.7
Pace
304
Calories
114
Heart Rate
Rest Distance | 359 |
---|---|
Rest Time | 3:03.0 |
Overall Distance | 5,879 |
Overall Time | 30:03.0 |
Average Watts | 111 |
---|---|
Calories Per Hour | 681 |
Stroke Rate | 23 |
Stroke Count | 642 |
Drag Factor | 104 |
April 08, 2023 11:55:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
27:00.0 | 5,520 | 2:26.7 | 111 | 681 | 23 | 114 | |
5:00.0 | 993 | 2:31.0 | 102 | 649 | 20 | 73 | |
3:00.0 | 602 | 2:29.5 | 105 | 660 | 23 | 109 | |
1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 91 | |
r: 1:02 | 125 | ||||||
4:00.0 | 803 | 2:29.4 | 105 | 660 | 23 | 127 | |
3:00.0 | 628 | 2:23.3 | 119 | 709 | 25 | 135 | |
2:00.0 | 430 | 2:19.5 | 129 | 743 | 28 | 138 | |
r: 2:01 | 234 | ||||||
3:00.0 | 589 | 2:32.8 | 98 | 637 | 20 | 98 | |
3:00.0 | 607 | 2:28.2 | 107 | 669 | 24 | 131 | |
3:00.0 | 647 | 2:19.1 | 130 | 747 | 29 | 142 | |
r359 |
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Workout Graph

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