Kristof Batizy v5:00/r...9 row

5,520

Meters

27:00.0

Time

2:26.7

Pace

304

Calories

114

Heart Rate

Rest Distance359
Rest Time3:03.0
Overall Distance5,879
Overall Time30:03.0
Average Watts111
Calories Per Hour681
Stroke Rate23
Stroke Count642
Drag Factor104

April 08, 2023 11:55:32

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/P3DdF6Q3QA-lBaNMswPagg

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 5,520 2:26.7 111 681 23 114
5:00.0 993 2:31.0 102 649 20 73
3:00.0 602 2:29.5 105 660 23 109
1:00.0 222 2:15.1 142 788 29 91
r: 1:02 125
4:00.0 803 2:29.4 105 660 23 127
3:00.0 628 2:23.3 119 709 25 135
2:00.0 430 2:19.5 129 743 28 138
r: 2:01 234
3:00.0 589 2:32.8 98 637 20 98
3:00.0 607 2:28.2 107 669 24 131
3:00.0 647 2:19.1 130 747 29 142
r359

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Workout Graph

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