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Kristof Batizy 20x0:30/0:30r row

2,300

Meters

10:00.0

Time

2:10.4

Pace

131

Calories

118

Heart Rate

Rest Distance1,433
Rest Time9:30.0
Overall Distance3,733
Overall Time19:30.0
Average Watts158
Calories Per Hour842
Stroke Rate32
Stroke Count326
Drag Factor111

April 10, 2023 07:40:42

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/_KagoK-1Tfunk6jCPT6GEg

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,300 2:10.4 158 842 32 118
0:30.0 108 2:18.8 131 749 28 99
0:30.0 113 2:12.7 150 814 32 104
0:30.0 113 2:12.7 150 814 32 110
0:30.0 115 2:10.4 158 842 32 118
0:30.0 113 2:12.7 150 814 32 114
0:30.0 112 2:13.9 146 801 32 114
0:30.0 111 2:15.1 142 788 32 118
0:30.0 114 2:11.5 154 828 30 115
0:30.0 110 2:16.3 138 775 32 114
0:30.0 109 2:17.6 134 762 30 116
0:30.0 114 2:11.5 154 828 32 120
0:30.0 115 2:10.4 158 842 34 122
0:30.0 115 2:10.4 158 842 34 128
0:30.0 116 2:09.3 162 857 34 120
0:30.0 119 2:06.0 175 901 34 124
0:30.0 118 2:07.1 170 886 34 127
0:30.0 118 2:07.1 170 886 34 122
0:30.0 118 2:07.1 170 886 34 127
0:30.0 120 2:05.0 179 916 34 126
0:30.0 127 1:58.1 212 1031 36 138
r1,433

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