Kristof Batizy v5:00/r...9 row
6,055
Meters
30:00.0
Time
2:28.6
Pace
329
Calories
121
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 2:44.0 |
| Overall Distance | 6,413 |
| Overall Time | 32:44.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 109 |
April 17, 2023 07:31:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,055 | 2:28.6 | 107 | 666 | 22 | 121 | |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 19 | 108 | |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 21 | 110 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 24 | 118 | |
| r: 1:19 | 179 | ||||||
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 21 | 120 | |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 23 | 122 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 25 | 127 | |
| r: 1:25 | 179 | ||||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 | 128 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 25 | 132 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 29 | 136 | |
| r358 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/H2Tg4rzATsKmSz8YJl-1Ow