Kristof Batizy 10x250m/1:00r row
2,500
Meters
12:24.6
Time
2:28.9
Pace
132
Calories
115
Heart Rate
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,931 |
| Overall Time | 22:24.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 100 |
April 19, 2023 07:07:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.6 | 2,500 | 2:28.9 | 106 | 664 | 26 | 115 |
| 1:17.2 | 250 | 2:34.4 | 95 | 627 | 24 | 108 |
| 1:16.7 | 250 | 2:33.4 | 97 | 633 | 25 | 108 |
| 1:16.7 | 250 | 2:33.4 | 97 | 633 | 26 | 111 |
| 1:13.6 | 250 | 2:27.2 | 110 | 677 | 26 | 114 |
| 1:15.1 | 250 | 2:30.2 | 103 | 655 | 26 | 116 |
| 1:15.5 | 250 | 2:31.0 | 102 | 649 | 27 | 112 |
| 1:14.0 | 250 | 2:28.0 | 108 | 671 | 28 | 119 |
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 30 | 123 |
| 1:11.6 | 250 | 2:23.2 | 119 | 710 | 29 | 120 |
| 1:11.6 | 250 | 2:23.2 | 119 | 710 | 29 | 124 |
| r1,431 |
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Workout Graph
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Row WOW - 24.12.22
250m x 10 (rest 1m)
app.erg.zone