Kristof Batizy v2000m/1:00r...4 row
5,000
Meters
24:23.4
Time
2:26.3
Pace
279
Calories
118
Heart Rate
| Rest Distance | 897 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,897 |
| Overall Time | 30:23.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 127 |
April 25, 2023 07:50:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:23.4 | 5,000 | 2:26.3 | 112 | 684 | 22 | 118 | |
| 10:18.0 | 2,000 | 2:34.5 | 95 | 626 | 20 | 115 | |
| r: 1:00 | 115 | ||||||
| 7:24.1 | 1,500 | 2:28.0 | 108 | 671 | 22 | 123 | |
| r: 2:00 | 309 | ||||||
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 25 | 128 | |
| r: 3:00 | 473 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 32 | 102 | |
| r897 |
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Workout Graph
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W51 - 5000m Pyramid - Free RowElite Sessions
app.erg.zone/w/C3sSIUJJTiK2zWFOmPsj-w