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Kristof Batizy v0:30/0:30r...20 row

2,580

Meters

10:00.0

Time

1:56.2

Pace

168

Calories

115

Heart Rate

Rest Distance1,595
Rest Time11:30.0
Overall Distance4,175
Overall Time21:30.0
Average Watts223
Calories Per Hour1066
Stroke Rate33
Stroke Count339
Drag Factor127

April 27, 2023 07:16:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Get Fit - Row 2 - Free RowAlong Sessions
app.erg.zone/w/NMqVa4O8Sl6BA6S6yzvOdQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,580 1:56.2 223 1066 33 115
0:30.0 129 1:56.2 223 1066 36 91
r: 0:30 88
0:30.0 132 1:53.6 239 1120 38 95
r: 0:30 89
0:30.0 128 1:57.1 217 1048 36 87
r: 0:30 78
0:30.0 126 1:59.0 207 1013 34 88
r: 0:30 60
0:30.0 128 1:57.1 217 1048 34 91
r: 0:30 67
0:30.0 131 1:54.5 233 1102 36 90
r: 0:30 67
0:30.0 131 1:54.5 233 1102 36 117
r: 0:30 68
0:30.0 132 1:53.6 239 1120 34 108
r: 0:30 61
0:30.0 129 1:56.2 223 1066 36 97
r: 0:30 55
0:30.0 119 2:06.0 175 901 34 102
r: 2:30 349
0:30.0 134 1:51.9 250 1158 34 115
r: 0:30 72
0:30.0 133 1:52.7 244 1139 34 127
r: 0:30 64
0:30.0 128 1:57.1 217 1048 32 135
r: 0:30 73
0:30.0 133 1:52.7 244 1139 32 132
r: 0:30 70
0:30.0 131 1:54.5 233 1102 34 141
r: 0:30 66
0:30.0 124 2:00.9 198 980 32 136
r: 0:30 72
0:30.0 132 1:53.6 239 1120 30 143
r: 0:30 70
0:30.0 128 1:57.1 217 1048 30 144
r: 0:30 53
0:30.0 117 2:08.2 166 871 32 144
r: 0:30 73
0:30.0 133 1:52.7 244 1139 34 136
r1,595

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