Kristof Batizy v5:00/r...9 row
6,430
Meters
30:00.0
Time
2:19.9
Pace
366
Calories
138
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 6,933 |
| Overall Time | 33:52.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 124 |
April 29, 2023 08:18:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,430 | 2:19.9 | 128 | 739 | 24 | 138 | |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 | 113 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 21 | 123 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 137 | |
| r: 1:28 | 200 | ||||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 | 140 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 25 | 144 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | 146 | |
| r: 2:24 | 303 | ||||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 25 | 152 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 27 | 154 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 30 | 157 | |
| r503 |
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