Kristof Batizy v5:00/r...9 row
6,438
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
126
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 6,809 |
| Overall Time | 34:43.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 122 |
May 10, 2023 07:14:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,438 | 2:19.7 | 128 | 740 | 25 | 126 | |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 22 | 90 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 25 | 102 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 27 | 98 | |
| r: 2:16 | 148 | ||||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 23 | 132 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 25 | 137 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 29 | 142 | |
| r: 2:27 | 223 | ||||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 | 145 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 29 | 149 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 31 | 156 | |
| r371 |
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Workout Graph
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