Kristof Batizy 3x10:00/0:45r row
6,193
Meters
30:00.0
Time
2:25.3
Pace
347
Calories
121
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 6,463 |
| Overall Time | 32:15.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 122 |
May 12, 2023 07:36:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,193 | 2:25.3 | 114 | 692 | 23 | 121 |
| 10:00.0 | 2,012 | 2:29.1 | 106 | 663 | 22 | 96 |
| 10:00.0 | 2,098 | 2:22.9 | 120 | 711 | 24 | 130 |
| 10:00.0 | 2,083 | 2:24.0 | 117 | 703 | 23 | 139 |
| r270 |
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Get Fit - Row 5 - 3 x 10 minutes - Free RowAlong Sessions
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