Kristof Batizy 6x300m/2:00r row
1,800
Meters
7:38.0
Time
2:07.2
Pace
110
Calories
135
Heart Rate
| Rest Distance | 2,146 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,946 |
| Overall Time | 19:38.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 199 |
| Drag Factor | 123 |
May 16, 2023 17:27:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.0 | 1,800 | 2:07.2 | 170 | 884 | 26 | 135 |
| 1:19.4 | 300 | 2:12.3 | 151 | 819 | 21 | 119 |
| 1:22.1 | 300 | 2:16.8 | 137 | 770 | 23 | 125 |
| 1:16.4 | 300 | 2:07.3 | 170 | 883 | 26 | 138 |
| 1:15.4 | 300 | 2:05.6 | 176 | 906 | 26 | 141 |
| 1:16.5 | 300 | 2:07.5 | 169 | 881 | 29 | 142 |
| 1:08.2 | 300 | 1:53.6 | 238 | 1120 | 33 | 150 |
| r2,146 |
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Workout Graph
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6X 300m
Row lightly for the 2- minute rest intervals. Use them as recover and to prepare for the next round. Feeling good at the end? Add one or two more 300 m pieces building your pace on each one.
app.erg.zone