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Kristof Batizy 8x500m/1:00r row

4,000

Meters

17:25.2

Time

2:10.6

Pace

239

Calories

136

Heart Rate

Rest Distance1,142
Rest Time8:00.0
Overall Distance5,142
Overall Time25:25.2
Average Watts157
Calories Per Hour840
Stroke Rate26
Stroke Count454
Drag Factor125

May 20, 2023 09:18:09

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

8x500 crescendo
8x500 crescendo with 1:00 rest
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:25.2 4,000 2:10.6 157 840 26 136
2:19.2 500 2:19.2 130 746 23 116
2:14.5 500 2:14.5 144 795 25 126
2:08.3 500 2:08.3 166 870 27 136
2:02.2 500 2:02.2 192 960 29 150
2:18.4 500 2:18.4 132 754 23 130
2:14.0 500 2:14.0 145 800 25 136
2:08.6 500 2:08.6 165 866 28 146
2:00.0 500 2:00.0 203 997 31 156
r1,142

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Workout Graph

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