Kristof Batizy v3:00/r...9 row
4,703
Meters
21:00.0
Time
2:13.9
Pace
276
Calories
137
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 123 |
June 03, 2023 08:58:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,703 | 2:13.9 | 146 | 801 | 27 | 137 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 25 | 117 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 119 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | 133 | |
| r: 1:30 | 176 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 26 | 134 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | 142 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 29 | 147 | |
| r: 1:30 | 155 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 25 | 139 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 27 | 138 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 31 | 155 | |
| r331 |
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Workout Graph
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5min/7min/9min (1:30 REST) - Free Pulse Lab Sessions
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