Kristof Batizy v800m/r...10 row
5,000
Meters
23:12.2
Time
2:19.2
Pace
286
Calories
123
Heart Rate
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,047 |
| Overall Time | 31:12.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 127 |
June 05, 2023 08:53:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:12.2 | 5,000 | 2:19.2 | 130 | 746 | 22 | 123 | |
| 3:51.7 | 800 | 2:24.8 | 115 | 696 | 21 | 113 | |
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 28 | 130 | |
| r: 2:00 | 300 | ||||||
| 3:51.1 | 800 | 2:24.4 | 116 | 699 | 22 | 119 | |
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 28 | 137 | |
| r: 2:00 | 267 | ||||||
| 3:50.8 | 800 | 2:24.2 | 117 | 701 | 21 | 123 | |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 27 | 139 | |
| r: 2:00 | 231 | ||||||
| 3:52.0 | 800 | 2:25.0 | 115 | 695 | 21 | 122 | |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 27 | 138 | |
| r: 2:00 | 249 | ||||||
| 3:51.3 | 800 | 2:24.5 | 116 | 698 | 20 | 127 | |
| 0:45.3 | 200 | 1:53.2 | 241 | 1129 | 32 | 127 | |
| r1,047 |
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Workout Graph
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W50 - 800/200m - Free RowElite Sessions
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