Kristof Batizy v10:00/r...5 row
6,335
Meters
30:00.0
Time
2:22.0
Pace
362
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,335 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 126 |
June 20, 2023 07:47:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,335 | 2:22.0 | 122 | 720 | 25 | 136 |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 23 | 124 |
| 8:00.0 | 1,707 | 2:20.5 | 126 | 733 | 26 | 136 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 27 | 145 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 26 | 146 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | 163 |
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Workout Graph
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Row WOW - 17.6.23 - Free FM WOW
app.erg.zone/w/UZocapGnRr6FEfgoZJbbdg