Kristof Batizy v4:00/r...12 row
6,559
Meters
30:00.0
Time
2:17.2
Pace
375
Calories
134
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 6,978 |
| Overall Time | 34:04.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 118 |
June 23, 2023 08:41:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,559 | 2:17.2 | 135 | 766 | 25 | 134 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 23 | 117 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 24 | 124 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 27 | 130 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | 137 | |
| r: 2:02 | 228 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 23 | 135 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 25 | 136 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 27 | 137 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | 141 | |
| r: 2:02 | 191 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 26 | 136 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 27 | 145 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 29 | 148 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 154 | |
| r419 |
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