Kristof Batizy v5:00/r...9 row
6,501
Meters
30:00.0
Time
2:18.4
Pace
372
Calories
129
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 3:07.0 |
| Overall Distance | 6,812 |
| Overall Time | 33:07.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 121 |
June 28, 2023 08:17:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,501 | 2:18.4 | 132 | 753 | 25 | 129 | |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 | 118 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 24 | 124 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 130 | |
| r: 1:06 | 94 | ||||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 | 122 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 25 | 128 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 28 | 139 | |
| r: 2:01 | 217 | ||||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 26 | 135 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 28 | 143 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 30 | 148 | |
| r311 |
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Workout Graph
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