Kristof Batizy 6x500m/1:00r row
3,000
Meters
13:20.7
Time
2:13.4
Pace
176
Calories
125
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,807 |
| Overall Time | 19:20.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 123 |
June 30, 2023 07:51:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.7 | 3,000 | 2:13.4 | 147 | 806 | 26 | 125 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 23 | 114 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 26 | 114 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 31 | 138 |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 24 | 125 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 26 | 124 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 29 | 139 |
| r807 |
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Workout Graph
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6x500 crescendo
6x500 crescendo with 1:00 rest
app.erg.zone