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Kristof Batizy 10x500m/0:45r row

5,000

Meters

22:52.8

Time

2:17.2

Pace

287

Calories

132

Heart Rate

Rest Distance806
Rest Time6:45.0
Overall Distance5,806
Overall Time29:37.8
Average Watts135
Calories Per Hour765
Stroke Rate26
Stroke Count611
Drag Factor123

July 06, 2023 17:04:07

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/yaqi0WS_R7WiBODBQ58ykQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:52.8 5,000 2:17.2 135 765 26 132
2:20.7 500 2:20.7 126 732 24 119
2:18.7 500 2:18.7 131 751 27 123
2:16.6 500 2:16.6 137 772 28 128
2:16.5 500 2:16.5 138 773 27 128
2:16.9 500 2:16.9 136 769 25 131
2:18.7 500 2:18.7 131 751 25 128
2:20.9 500 2:20.9 125 730 28 143
2:16.0 500 2:16.0 139 778 27 140
2:15.3 500 2:15.3 141 786 27 140
2:12.6 500 2:12.6 150 816 29 146
r806

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Workout Graph

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